Zyra Documentation — ADHD & School

Start With the Basics

Understand what ADHD really is (and what it isn’t), especially in a school context.

Learn how ADHD impacts attention, memory, organization, motivation, and energy.

Clear up common misunderstandings that often make school harder than it needs to be.

Time blindness, overwhelm, and executive dysfunction explained simply.

How to plan your week without overloading yourself or burning out.

Simple systems to track homework, deadlines, and long-term projects.

What’s happening in the ADHD brain when you “can’t focus.”

Practical study techniques that work with your brain, not against it.

Why starting is hard — and how to lower the mental barrier.

Extra time, extensions, flexible deadlines — what’s possible and why it helps.

How to explain your needs clearly without oversharing or feeling awkward.

How to support a student with ADHD without adding pressure.

Begin with “What is ADHD?” and build from there.

Start with the basics Back to home